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/ BY Sharon Matheny, PhD

What is Melatonin?

You may have heard of melatonin, but what is it? Where does it come from? And what does it do besides help you sleep?

/ BY Gina Jaeger, PhD

Omega-3 Benefits for Kids

Learn about some of the most promising research linking omega-3s to children’s health from pediatric specialist, Dr. Vandana Bhide.