Looking to add probiotics to your daily routine, but not sure if it’s better to get them through food or supplements? We can help you decide.
Probiotic products boasting mega-doses of bacteria are becoming increasingly common, but does that mean they are better? What dose should you be looking for?
Was your mother right when she told you to take a multivitamin? Her maternal instincts may have been correct and we’ll tell you why.
Ready to try a probiotic, but don’t know what strains to look for? Research suggests that you can’t go wrong with DDS®-1.
You may have heard of melatonin, but what is it? Where does it come from? And what does it do besides help you sleep?
Learn about the body’s three circadian clocks and how their misalignment can have serious health consequences.
Vitamin D is important for overall health and a growing body of research is continually unveiling its significance.
Learn about some of the most promising research linking omega-3s to children’s health from pediatric specialist, Dr. Vandana Bhide.
Are you eating a vegetarian or plant-focused diet and want to know if you should be taking a multivitamin? We have the answer.
Learn how much EPA and DHA a growing child should take to help optimize their health and development.
