If you don’t sleep well, you’re not just tired—your brain is processing information differently. (And not wisely!)
When you need more hours in a day, is sleep the first thing to go? Learn about the dynamic, necessary biological processes that happen while you’re “not doing anything”.
A sufficient intake of the omega-3s EPA and DHA is required for normal development during infancy and toddlerhood. Is your baby getting enough of these vital nutrients?
Did you know that Black and Hispanic women are more likely to be vitamin D deficient and experience associated pregnancy complications than White women?
Despite the importance of EPA and DHA for growth and development, new research indicates that American children consume significantly fewer omega-3s than recommended.
If you’re only relying on plant-based sources like flax and chia seeds for omega-3s, you may not be getting sufficient amounts of EPA and DHA.
Are you one of many receiving insufficient omega-3 support from your current dosage? Learn more about how much EPA+DHA you should be taking.
Did you know that vitamin D levels during infancy can impact your child’s health for years to come? Is your baby getting enough vitamin D?
Are you familiar with this simple, research-backed way to strengthen your child’s immune and digestive health? Here’s a hint: it’s something you typically try to avoid.
Your baby’s needs are not the only ones to pay attention to while breastfeeding. You both require proper nutrition to be at your best!
