Insufficient magnesium can hinder exercise performance and increase the risk of muscle damage. Are you getting enough magnesium to maintain muscular health?
A plant-based diet has its benefits, but are there specific nutritional needs to consider for vegan and strict vegetarian eaters?
Everyone knows about vitamin C, but few understand the important role vitamin D plays in immune system regulation.
You’ve heard that digestive enzymes can support optimal digestion, but are they indicated for everyone?
Want to be a good host to the trillions of microbes in your gut that help keep things moving smoothly? Learn more about prebiotics.
Running is one of the best and easiest ways to improve your fitness level and reduce stress. However, can it also reduce your omega-3 levels?
Looking to add probiotics to your daily routine, but not sure if it’s better to get them through food or supplements? We can help you decide.
Probiotic products boasting mega-doses of bacteria are becoming increasingly common, but does that mean they are better? What dose should you be looking for?
Was your mother right when she told you to take a multivitamin? Her maternal instincts may have been correct and we’ll tell you why.
Ready to try a probiotic, but don’t know what strains to look for? Research suggests that you can’t go wrong with DDS®-1.
