Nutrients like vitamin D, choline, and DHA can often be lacking or nonexistent in many prenatal vitamins.
Research findings suggest that most pregnant women should increase their vitamin D intake to more than what’s included in a standard prenatal vitamins.
Everyone knows about vitamin C, but few understand the important role vitamin D plays in immune system regulation.
Nutritional and lifestyle changes are some of the most promising interventions to help women improve their changes of getting pregnant.
Today’s typical Western diet is often deficient in EPA and DHA, placing people at risk for innumerable suboptimal health outcomes.
Understand which nutrients have been shown to help older women achieve a healthy pregnancy outcome.
Helpful hints for hacking the pregnancy game later in life.
Research-based suggestions to make the “trying to conceive” process a little less trying.
Simple and effective measures women can take to optimize their chances of having a healthy pregnancy.