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Do athletes need more magnesium?

Do athletes need more magnesium?

Insufficient magnesium can hinder exercise performance and increase the risk of muscle damage. Are you getting enough magnesium to maintain muscular health?


/ BY Adin Smith, MS

Do runners need more omega-3s?

Running is one of the best and easiest ways to improve your fitness level and reduce stress. However, can it also reduce your omega-3 levels?