Excessive nutrient supplementation doesn’t make you healthier. In fact, it can actually cause new health problems.
Discover the ways by which the ancient herb elderberry influences immune and respiratory health.
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Nutrition / BY Adin Smith, MS
You may have heard about melatonin’s role in sleep regulation, but did you know that this hormone also impacts respiratory health?
Nutrition / BY Gina Jaeger, PhD
Is maintaining healthy gut microbiota the secret to maintaining a healthy weight?
Lifestyle / BY Sharon Matheny, MSNS, PhD
Are you stressed? Trying to lose weight? Go to sleep! The hormones that keep us stressed out and overweight fall to their lowest levels at night—but only if we’re asleep!
Family / BY Adin Smith, MS
Do you know the health factors related to low carnitine status, and whether you’re getting enough of this important nutrient?
Nutrition / BY Gina Jaeger, PhD
Two out of three Americans aren’t getting the magnesium they need for foundational health. Are you one of them?
Nutrition / BY Adin Smith, MS
Research suggests that having a higher omega-3 status is associated with well-lubricated eyes, but can supplementation with omega-3s help with eye dryness?
Lifestyle / BY Denise John, PhD
Looking for ways to stay well, while staying at home? Science shows that the air you’re breathing at home matters.
Nutrition / BY Adin Smith, MS
Discover how this ancient spice can help your body maintain a healthy immune response.