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How Sleep Affects Your Hormones

How Sleep Affects Your Hormones

Are you stressed? Trying to lose weight? Go to sleep! The hormones that keep us stressed out and overweight fall to their lowest levels at night—but only if we’re asleep!

/ BY Adin Smith, MS

Do Omega-3s Help with Dry Eyes?

Research suggests that having a higher omega-3 status is associated with well-lubricated eyes, but can supplementation with omega-3s help with eye dryness?

/ BY Denise John, PhD

Why You Should Consider Meditating

Looking for a way to relieve stress and adopt a more positive mood during these stressful times? Research suggests meditating can improve your mood and your immunity.