Not sure what to believe when it comes to nutrition advice? Here we address 6 common supplement myths.
Did you know that stress can deplete your omega-3 stores, and that not consuming enough omega-3s could also make you stressed? Don’t stress though—we’ve got a solution.
You’ve heard probiotics are good for you, but don’t know exactly why, how to get them, and what to look for. Until now…
A good night’s sleep goes a long way. Learn the facts about getting your zzzz’s.
Insufficient magnesium can hinder exercise performance and increase the risk of muscle damage. Are you getting enough magnesium to maintain muscular health?
A plant-based diet has its benefits, but are there specific nutritional needs to consider for vegan and strict vegetarian eaters?
Everyone knows about vitamin C, but few understand the important role vitamin D plays in immune system regulation.
You’ve heard that digestive enzymes can support optimal digestion, but are they indicated for everyone?
Want to be a good host to the trillions of microbes in your gut that help keep things moving smoothly? Learn more about prebiotics.