Not sure what to believe when it comes to nutrition advice? Here we address 6 common supplement myths.
Do you know all the ways omega-3s can naturally support healthy, vibrant looking skin?
Nutrition / BY Adin Smith, MS
Did you know that stress can deplete your omega-3 stores, and that not consuming enough omega-3s could also make you stressed? Don’t stress though—we’ve got a solution.
Nutrition / BY Gina Jaeger, PhD
You’ve heard probiotics are good for you, but don’t know exactly why, how to get them, and what to look for. Until now…
Lifestyle / BY Denise John, PhD
A good night’s sleep goes a long way. Learn the facts about getting your zzzz’s.
Lifestyle / BY Adin Smith, MS
Insufficient magnesium can hinder exercise performance and increase the risk of muscle damage. Are you getting enough magnesium to maintain muscular health?
Lifestyle / BY Denise John, PhD
A plant-based diet has its benefits, but are there specific nutritional needs to consider for vegan and strict vegetarian eaters?
Nutrition / BY Denise John, PhD
Everyone knows about vitamin C, but few understand the important role vitamin D plays in immune system regulation.
Nutrition / BY Gina Jaeger, PhD
You’ve heard that digestive enzymes can support optimal digestion, but are they indicated for everyone?
Nutrition / BY Gina Jaeger, PhD
Want to be a good host to the trillions of microbes in your gut that help keep things moving smoothly? Learn more about prebiotics.