Certain combinations of nutrients can actually decrease each other’s absorption and utility. Are some of your good dietary intentions being made in vain?
Looking for ways to up your immune health game? Think Zinc.
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Nutrition / BY Adin Smith, MS
Discover the ways by which the ancient herb elderberry influences immune and respiratory health.
Nutrition / BY Adin Smith, MS
Glutathione and N-acetylcysteine are powerful antioxidants that support immune and respiratory health. But that’s not all.
Nutrition / BY Gina Jaeger, PhD
Certain vitamins and minerals interact to enhance each other’s absorption or function. Are you taking advantage of some of nature’s most dynamic duos?
Lifestyle / BY Adin Smith, MS
Can bacterial overgrowth of the eyelids impair the quality of tears?
Nutrition / BY Sharon Matheny, MSNS, PhD
Excessive nutrient supplementation doesn’t make you healthier. In fact, it can actually cause new health problems.
Nutrition / BY Adin Smith, MS
You may have heard about melatonin’s role in sleep regulation, but did you know that this hormone also impacts respiratory health?
Nutrition / BY Gina Jaeger, PhD
Is maintaining healthy gut microbiota the secret to maintaining a healthy weight?
Lifestyle / BY Sharon Matheny, MSNS, PhD
Are you stressed? Trying to lose weight? Go to sleep! The hormones that keep us stressed out and overweight fall to their lowest levels at night—but only if we’re asleep!