Are you stressed? Trying to lose weight? Go to sleep! The hormones that keep us stressed out and overweight fall to their lowest levels at night—but only if we’re asleep!
Two out of three Americans aren’t getting the magnesium they need for foundational health. Are you one of them?
Research suggests that having a higher omega-3 status is associated with well-lubricated eyes, but can supplementation with omega-3s help with eye dryness?
Looking for ways to stay well, while staying at home? Science shows that the air you’re breathing at home matters.
Discover how this ancient spice can help your body maintain a healthy immune response.
Looking for a way to relieve stress and adopt a more positive mood during these stressful times? Research suggests meditating can improve your mood and your immunity.
Looking for evidence-based nutritional strategies to give your immune system a natural advantage? Look no further.
Everyone knows about vitamin C, but few understand the important role vitamin D plays in immune system regulation.