Are you stressed? Trying to lose weight? Go to sleep! The hormones that keep us stressed out and overweight fall to their lowest levels at night—but only if we’re asleep!
Looking for ways to stay well, while staying at home? Science shows that the air you’re breathing at home matters.
Looking for a way to relieve stress and adopt a more positive mood during these stressful times? Research suggests meditating can improve your mood and your immunity.
That’s right, ombré sushi. You heard it here first!
Enjoy this vegan-friendly take on a spicy “tuna” roll.
This sushi recipe is easy to make, and will be a hit for both fish-eaters and meat-eaters.
What do eggplant and eel both have in common apart from starting with the letter “E”?
Allergic to shellfish? Or maybe you don’t eat crab? We have the perfect crab substitute for you.
Soup for breakfast? You read that right.
Want to switch up your morning chia seed pudding recipe?
Lentil granola…it’s a thing (or at least we’re making it a thing).
“Breakfast beets” has a nice ring to it, doesn’t it?