Insufficient magnesium can hinder exercise performance and increase the risk of muscle damage. Are you getting enough magnesium to maintain muscular health?
A plant-based diet has its benefits, but are there specific nutritional needs to consider for vegan and strict vegetarian eaters?
Running is one of the best and easiest ways to improve your fitness level and reduce stress. However, can it also reduce your omega-3 levels?
You may have heard of melatonin, but what is it? Where does it come from? And what does it do besides help you sleep?
Learn about the body’s three circadian clocks and how their misalignment can have serious health consequences.
Are you eating a vegetarian or plant-focused diet and want to know if you should be taking a multivitamin? We have the answer.
If you don’t sleep well, you’re not just tired—your brain is processing information differently. (And not wisely!)
When you need more hours in a day, is sleep the first thing to go? Learn about the dynamic, necessary biological processes that happen while you’re “not doing anything”.
If you’re only relying on plant-based sources like flax and chia seeds for omega-3s, you may not be getting sufficient amounts of EPA and DHA.