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How Sleep Affects Your Hormones

How Sleep Affects Your Hormones

Are you stressed? Trying to lose weight? Go to sleep! The hormones that keep us stressed out and overweight fall to their lowest levels at night—but only if we’re asleep!

Why You Should Consider Meditating

Why You Should Consider Meditating

Looking for a way to relieve stress and adopt a more positive mood during these stressful times? Research suggests meditating can improve your mood and your immunity.

Red Lentil Granola

Red Lentil Granola

Lentil granola…it’s a thing (or at least we’re making it a thing).