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Do athletes need more magnesium?

Do athletes need more magnesium?

Insufficient magnesium can hinder exercise performance and increase the risk of muscle damage. Are you getting enough magnesium to maintain muscular health?

Do runners need more omega-3s?

Do runners need more omega-3s?

Running is one of the best and easiest ways to improve your fitness level and reduce stress. However, can it also reduce your omega-3 levels?

What is Melatonin?

What is Melatonin?

You may have heard of melatonin, but what is it? Where does it come from? And what does it do besides help you sleep?

Sleep and Biological Clocks

Sleep and Biological Clocks

Learn about the body’s three circadian clocks and how their misalignment can have serious health consequences.

Understanding Sleep: An in-depth review

Understanding Sleep: An in-depth review

When you need more hours in a day, is sleep the first thing to go? Learn about the dynamic, necessary biological processes that happen while you’re “not doing anything”.