Soup for breakfast? You read that right.
Want to switch up your morning chia seed pudding recipe?
Lentil granola…it’s a thing (or at least we’re making it a thing).
“Breakfast beets” has a nice ring to it, doesn’t it?
Hoping to experience more cheer than stress this holiday season? We’ve got you covered.
A good night’s sleep goes a long way. Learn the facts about getting your zzzz’s.
Insufficient magnesium can hinder exercise performance and increase the risk of muscle damage. Are you getting enough magnesium to maintain muscular health?
A plant-based diet has its benefits, but are there specific nutritional needs to consider for vegan and strict vegetarian eaters?
Running is one of the best and easiest ways to improve your fitness level and reduce stress. However, can it also reduce your omega-3 levels?
You may have heard of melatonin, but what is it? Where does it come from? And what does it do besides help you sleep?
Learn about the body’s three circadian clocks and how their misalignment can have serious health consequences.
Are you eating a vegetarian or plant-focused diet and want to know if you should be taking a multivitamin? We have the answer.