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Does stress deplete omega-3 fatty acids?

Does stress deplete omega-3 fatty acids?

Did you know that stress can deplete your omega-3 stores, and that not consuming enough omega-3s could also make you stressed? Don’t stress though—we’ve got a solution.

Should I be taking a multivitamin?

Should I be taking a multivitamin?

Was your mother right when she told you to take a multivitamin? Her maternal instincts may have been correct and we’ll tell you why.