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Omega-3s and Blood Pressure

Omega-3s and Blood Pressure

Elevated blood pressure is an increasing concern as we age. Luckily, research suggests omega-3s can help.

Boosting Skin Collagen

Boosting Skin Collagen

Concerned about losing collagen with age and how it will impact your skin? Good news, there are things you can do to help slow down the process!

Does Stress Deplete Omega-3 Fatty Acids?

Does Stress Deplete Omega-3 Fatty Acids?

Did you know that stress can deplete your omega-3 stores, and that not consuming enough omega-3s could also make you stressed? Don’t stress though—we’ve got a solution.