Certain vitamins and minerals interact to enhance each other’s absorption or function. Are you taking advantage of some of nature’s most dynamic duos?
Excessive nutrient supplementation doesn’t make you healthier. In fact, it can actually cause new health problems.
Discover the ways by which the ancient herb elderberry influences immune and respiratory health.
You may have heard about melatonin’s role in sleep regulation, but did you know that this hormone also impacts respiratory health?
Is maintaining healthy gut microbiota the secret to maintaining a healthy weight?
Two out of three Americans aren’t getting the magnesium they need for foundational health. Are you one of them?
Research suggests that having a higher omega-3 status is associated with well-lubricated eyes, but can supplementation with omega-3s help with eye dryness?
Discover how this ancient spice can help your body maintain a healthy immune response.
Looking for evidence-based nutritional strategies to give your immune system a natural advantage? Look no further.
Everyone knows about vitamin C, but few understand the important role vitamin D plays in immune system regulation.
You’ve heard probiotics are good for you, but don’t know exactly why, how to get them, and what to look for. Until now…
Can Americans afford to eat a suboptimal diet?