If you’re only relying on plant-based sources like flax and chia seeds for omega-3s, you may not be getting sufficient amounts of EPA and DHA.
Are you one of many receiving insufficient omega-3 support from your current dosage? Learn more about how much EPA+DHA you should be taking.
Your baby’s needs are not the only ones to pay attention to while breastfeeding. You both require proper nutrition to be at your best!
Nutrients like vitamin D, choline, and DHA can often be lacking or nonexistent in many prenatal vitamins.
Vitamin D is important for overall health and a growing body of research is continually unveiling its significance. Supplemental vitamin D is needed for most people to get sufficient amounts.
Research findings suggest that most pregnant women should increase their vitamin D intake to more than what’s included in a standard prenatal vitamins.
Nutritional and lifestyle changes are some of the most promising interventions to help women improve their changes of getting pregnant.
Today’s typical Western diet is often deficient in EPA and DHA, placing people at risk for innumerable suboptimal health outcomes.
Understand which nutrients have been shown to help older women achieve a healthy pregnancy outcome.