Research indicates that supplementing with “good bacteria” can help maintain a healthy mood.
Concerned about losing collagen with age and how it will impact your skin? Good news, there are things you can do to help slow down the process!
Deciding how much fish oil to take can be very confusing. Here are a few helpful facts to consider when determining your daily dose.
Are you someone who enjoys reading up on the latest health and nutrition research trends, but doesn’t know whether to trust everything you read? Good for you! We can help.
Not sure what to believe when it comes to nutrition advice? Here we address 6 common supplement myths.
Do you know all the ways omega-3s can naturally support healthy, vibrant looking skin?
Did you know that stress can deplete your omega-3 stores, and that not consuming enough omega-3s could also make you stressed? Don’t stress though—we’ve got a solution.
You’ve heard probiotics are good for you, but don’t know exactly why, how to get them, and what to look for. Until now…
Everyone knows about vitamin C, but few understand the important role vitamin D plays in immune system regulation.
You’ve heard that digestive enzymes can support optimal digestion, but are they indicated for everyone?
Want to be a good host to the trillions of microbes in your gut that help keep things moving smoothly? Learn more about prebiotics.
Looking to add probiotics to your daily routine, but not sure if it’s better to get them through food or supplements? We can help you decide.