Looking to add probiotics to your daily routine, but not sure if it’s better to get them through food or supplements? We can help you decide.
Probiotic products boasting mega-doses of bacteria are becoming increasingly common, but does that mean they are better? What dose should you be looking for?
Was your mother right when she told you to take a multivitamin? Her maternal instincts may have been correct and we’ll tell you why.
Ready to try a probiotic, but don’t know what strains to look for? Research suggests that you can’t go wrong with DDS®-1.
You may have heard of melatonin, but what is it? Where does it come from? And what does it do besides help you sleep?
Vitamin D is important for overall health and a growing body of research is continually unveiling its significance.
Are you eating a vegetarian or plant-focused diet and want to know if you should be taking a multivitamin? We have the answer.
Did you know that Black and Hispanic women are more likely to be vitamin D deficient and experience associated pregnancy complications than White women?
If you’re only relying on plant-based sources like flax and chia seeds for omega-3s, you may not be getting sufficient amounts of EPA and DHA.
Are you one of many receiving insufficient omega-3 support from your current dosage? Learn more about how much EPA+DHA you should be taking.
Did you know that vitamin D levels during infancy can impact your child’s health for years to come? Is your baby getting enough vitamin D?
Are you familiar with this simple, research-backed way to strengthen your child’s immune and digestive health? Here’s a hint: it’s something you typically try to avoid.