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Does stress deplete omega-3 fatty acids?

Does stress deplete omega-3 fatty acids?

Did you know that stress can deplete your omega-3 stores, and that not consuming enough omega-3s could also make you stressed? Don’t stress though—we’ve got a solution.

Do runners need more omega-3s?

Do runners need more omega-3s?

Running is one of the best and easiest ways to improve your fitness level and reduce stress. However, can it also reduce your omega-3 levels?

Omega-3 Benefits for Kids

Omega-3 Benefits for Kids

Learn about some of the most promising research linking omega-3s to children’s health from pediatric specialist, Dr. Vandana Bhide.

Why do babies need DHA?

Why do babies need DHA?

A sufficient intake of the omega-3s DHA is required for normal development during infancy and toddlerhood. Is your baby getting enough of this vital nutrient?

An Introduction to Omega-3 Fats

An Introduction to Omega-3 Fats

Today’s typical Western diet is often deficient in EPA and DHA, placing people at risk for innumerable suboptimal health outcomes.

Why Do I Need DHA During Pregnancy?

Why Do I Need DHA During Pregnancy?

The benefits of DHA during pregnancy may not be limited to the brain. Two areas of emerging evidence suggest that DHA may also influence a child’s future body composition and their risk for allergies.