Elevated blood pressure is an increasing concern as we age. Luckily, research suggests omega-3s can help.
Deciding how much fish oil to take can be very confusing. Here are a few helpful facts to consider when determining your daily dose.
New research suggests that omega-3 fatty acids can enhance endocannabinoid synthesis.
Not sure what to believe when it comes to nutrition advice? Here we address 6 common supplement myths.
Do you know all the ways omega-3s can naturally support healthy, vibrant looking skin?
Did you know that stress can deplete your omega-3 stores, and that not consuming enough omega-3s could also make you stressed? Don’t stress though—we’ve got a solution.
Running is one of the best and easiest ways to improve your fitness level and reduce stress. However, can it also reduce your omega-3 levels?
Learn about some of the most promising research linking omega-3s to children’s health from pediatric specialist, Dr. Vandana Bhide.
Learn how much EPA and DHA a growing child should take to help optimize their health and development.
A sufficient intake of the omega-3s DHA is required for normal development during infancy and toddlerhood. Is your baby getting enough of this vital nutrient?
If you’re only relying on plant-based sources like flax and chia seeds for omega-3s, you may not be getting sufficient amounts of EPA and DHA.
Are you one of many receiving insufficient omega-3 support from your current dosage? Learn more about how much EPA+DHA you should be taking.