Increasing your consumption of omega-3 fatty acids is a powerful way to support heart health. To discover the specific heart health benefits of these vital fatty acids, read on!
Looking for evidence-based nutritional strategies to give your immune system a natural advantage? Look no further.
Are you one of many receiving insufficient omega-3 support from your current dosage? Learn more about how much EPA+DHA you should be taking.
Research suggests that having a higher omega-3 status is associated with well-lubricated eyes, but can supplementation with omega-3s help with eye dryness?
Elevated blood pressure is an increasing concern as we age. Luckily, research suggests omega-3s can help.
Deciding how much fish oil to take can be very confusing. Here are a few helpful facts to consider when determining your daily dose.
New research suggests that omega-3 fatty acids can enhance endocannabinoid synthesis.
Not sure what to believe when it comes to nutrition advice? Here we address 6 common supplement myths.
Do you know all the ways omega-3s can naturally support healthy, vibrant looking skin?
Did you know that stress can deplete your omega-3 stores, and that not consuming enough omega-3s could also make you stressed? Don’t stress though—we’ve got a solution.
Running is one of the best and easiest ways to improve your fitness level and reduce stress. However, can it also reduce your omega-3 levels?
Learn about some of the most promising research linking omega-3s to children’s health from pediatric specialist, Dr. Vandana Bhide.