Research suggests that having a higher omega-3 status is associated with well-lubricated eyes, but can supplementation with omega-3s help with eye dryness?
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Looking for evidence-based nutritional strategies to give your immune system a natural advantage? Look no further.
Elevated blood pressure is an increasing concern as we age. Luckily, research suggests omega-3s can help.
Deciding how much fish oil to take can be very confusing. Here are a few helpful facts to consider when determining your daily dose.
New research suggests that omega-3 fatty acids can enhance endocannabinoid synthesis.
Not sure what to believe when it comes to nutrition advice? Here we address 6 common supplement myths.
Do you know all the ways omega-3s can naturally support healthy, vibrant looking skin?
Did you know that stress can deplete your omega-3 stores, and that not consuming enough omega-3s could also make you stressed? Don’t stress though—we’ve got a solution.
Running is one of the best and easiest ways to improve your fitness level and reduce stress. However, can it also reduce your omega-3 levels?
Learn about some of the most promising research linking omega-3s to children’s health from pediatric specialist, Dr. Vandana Bhide.
Learn how much EPA and DHA a growing child should take to help optimize their health and development.
A sufficient intake of the omega-3s DHA is required for normal development during infancy and toddlerhood. Is your baby getting enough of this vital nutrient?