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Do Omega-3s Help with Dry Eyes?

Do Omega-3s Help with Dry Eyes?

Research suggests that having a higher omega-3 status is associated with well-lubricated eyes, but can supplementation with omega-3s help with eye dryness?

Omega-3s and Blood Pressure

Omega-3s and Blood Pressure

Elevated blood pressure is an increasing concern as we age. Luckily, research suggests omega-3s can help.

Does Stress Deplete Omega-3 Fatty Acids?

Does Stress Deplete Omega-3 Fatty Acids?

Did you know that stress can deplete your omega-3 stores, and that not consuming enough omega-3s could also make you stressed? Don’t stress though—we’ve got a solution.