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Do Omega-3s Help with Dry Eyes?

Do Omega-3s Help with Dry Eyes?

Research suggests that having a higher omega-3 status is associated with well-lubricated eyes, but can supplementation with omega-3s help with eye dryness?

Omega-3s and Blood Pressure

Omega-3s and Blood Pressure

Elevated blood pressure is an increasing concern as we age. Luckily, research suggests omega-3s can help.

Does Stress Deplete Omega-3 Fatty Acids?

Does Stress Deplete Omega-3 Fatty Acids?

Did you know that stress can deplete your omega-3 stores, and that not consuming enough omega-3s could also make you stressed? Don’t stress though—we’ve got a solution.

Do Runners Need More Omega-3s?

Do Runners Need More Omega-3s?

Running is one of the best and easiest ways to improve your fitness level and reduce stress. However, can it also reduce your omega-3 levels?

Omega-3 Benefits for Kids

Omega-3 Benefits for Kids

Learn about some of the most promising research linking omega-3s to children’s health from pediatric specialist, Dr. Vandana Bhide.

Why Do Babies Need DHA?

Why Do Babies Need DHA?

A sufficient intake of the omega-3s DHA is required for normal development during infancy and toddlerhood. Is your baby getting enough of this vital nutrient?