If you’re only relying on plant-based sources like flax and chia seeds for omega-3s, you may not be getting sufficient amounts of EPA and DHA.
Are you one of many receiving insufficient omega-3 support from your current dosage? Learn more about how much EPA+DHA you should be taking.
Today’s typical Western diet is often deficient in EPA and DHA, placing people at risk for innumerable suboptimal health outcomes.
The benefits of DHA during pregnancy may not be limited to the brain. Two areas of emerging evidence suggest that DHA may also influence a child’s future body composition and their risk for allergies.