Excessive nutrient supplementation doesn’t make you healthier. In fact, it can actually cause new health problems.
Discover the ways by which the ancient herb elderberry influences immune and respiratory health.
You may have heard about melatonin’s role in sleep regulation, but did you know that this hormone also impacts respiratory health?
Discover how this ancient spice can help your body maintain a healthy immune response.
Looking for evidence-based nutritional strategies to give your immune system a natural advantage? Look no further.
Can Americans afford to eat a suboptimal diet?
Concerned about losing collagen with age and how it will impact your skin? Good news, there are things you can do to help slow down the process!
Are you someone who enjoys reading up on the latest health and nutrition research trends, but doesn’t know whether to trust everything you read? Good for you! We can help.
New research suggests that omega-3 fatty acids can enhance endocannabinoid synthesis.
You’ve heard that digestive enzymes can support optimal digestion, but are they indicated for everyone?
Want to be a good host to the trillions of microbes in your gut that help keep things moving smoothly? Learn more about prebiotics.
You may have heard of melatonin, but what is it? Where does it come from? And what does it do besides help you sleep?