Your baby’s needs are not the only ones to pay attention to while breastfeeding. You both require proper nutrition to be at your best!
Nutrients like vitamin D, choline, and DHA can often be lacking or nonexistent in many prenatal vitamins.
Research findings suggest that most pregnant women should increase their vitamin D intake to more than what’s included in a standard prenatal vitamins.
Nutritional and lifestyle changes are some of the most promising interventions to help women improve their changes of getting pregnant.
Understand which nutrients have been shown to help older women achieve a healthy pregnancy outcome.
Helpful hints for hacking the pregnancy game later in life.
Research-based suggestions to make the “trying to conceive” process a little less trying.
Simple and effective measures women can take to optimize their chances of having a healthy pregnancy.
The benefits of DHA during pregnancy may not be limited to the brain. Two areas of emerging evidence suggest that DHA may also influence a child’s future body composition and their risk for allergies.