Are you stressed? Trying to lose weight? Go to sleep! The hormones that keep us stressed out and overweight fall to their lowest levels at night—but only if we’re asleep!
A good night’s sleep goes a long way. Learn the facts about getting your zzzz’s.
You may have heard of melatonin, but what is it? Where does it come from? And what does it do besides help you sleep?
Learn about the body’s three circadian clocks and how their misalignment can have serious health consequences.
If you don’t sleep well, you’re not just tired—your brain is processing information differently. (And not wisely!)
When you need more hours in a day, is sleep the first thing to go? Learn about the dynamic, necessary biological processes that happen while you’re “not doing anything”.