A plant-based diet has its benefits, but are there specific nutritional needs to consider for vegan and strict vegetarian eaters?
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Are you eating a vegetarian or plant-focused diet and want to know if you should be taking a multivitamin? We have the answer.
If you’re only relying on plant-based sources like flax and chia seeds for omega-3s, you may not be getting sufficient amounts of EPA and DHA.