Want to be a good host to the trillions of microbes in your gut that help keep things moving smoothly? Learn more about prebiotics.
Probiotic products boasting mega-doses of bacteria are becoming increasingly common, but does that mean they are better? What dose should you be looking for?
Ready to try a probiotic, but don’t know what strains to look for? Research suggests that you can’t go wrong with DDS®-1.
You may have heard of melatonin, but what is it? Where does it come from? And what does it do besides help you sleep?
Learn about the body’s three circadian clocks and how their misalignment can have serious health consequences.
Vitamin D is important for overall health and a growing body of research is continually unveiling its significance.
If you don’t sleep well, you’re not just tired—your brain is processing information differently. (And not wisely!)
When you need more hours in a day, is sleep the first thing to go? Learn about the dynamic, necessary biological processes that happen while you’re “not doing anything”.
Did you know that Black and Hispanic women are more likely to be vitamin D deficient and experience associated pregnancy complications than White women?
Did you know that vitamin D levels during infancy can impact your child’s health for years to come? Is your baby getting enough vitamin D?
Are you familiar with this simple, research-backed way to strengthen your child’s immune and digestive health? Here’s a hint: it’s something you typically try to avoid.
Everyone knows about vitamin C, but few understand the important role vitamin D plays in immune system regulation.