If you don’t sleep well, you’re not just tired—your brain is processing information differently. (And not wisely!)
When you need more hours in a day, is sleep the first thing to go? Learn about the dynamic, necessary biological processes that happen while you’re “not doing anything”.
Did you know that Black and Hispanic women are more likely to be vitamin D deficient and experience associated pregnancy complications than White women?
Did you know that vitamin D levels during infancy can impact your child’s health for years to come? Is your baby getting enough vitamin D?
Are you familiar with this simple, research-backed way to strengthen your child’s immune and digestive health? Here’s a hint: it’s something you typically try to avoid.
Vitamin D is important for overall health and a growing body of research is continually unveiling its significance. Supplemental vitamin D is needed for most people to get sufficient amounts.
Everyone knows about vitamin C, but few understand the important role vitamin D plays in immune system regulation.